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Muscle symptoms: Related Videos
What is Spasticity?
In the aftermath of a stroke, many people experience an uncontrollable tightness in the arms or legs that can cause pain and restrict movement. These symptoms are often accepted by patients as a new fact of life, but in truth they are part of a treatable condition called "spasticity".
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Lower Trapezius Muscle
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
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Stretching
Knowing the right way to stretch can keep you safe and flexible.
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Hamstring Stretch
Knowing the right way to stretch your hamstring can keep you in the race.
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