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The tragedy of life-altering events can turn your world upside down. It can have a tremendous emotional impact as well as the potential for causing the loss of good sleep. While time can heal, experts suggest there are a variety of positive steps people can take to tackle poor sleep. Seeking support by talking to friends and family may lessen trauma's effects on sleep. Paying attention to sleep habits is suggested while there are also medications that will help get sleep back on track.
For many people, "work" and "stress" are virtually synonymous. But stress can have negative effects on your body and mind, from muscle stiffness and insomnia to hypertension and general unhappiness. How can you keep your productivity maxed while staying relaxed? Join our panel of experts for some work-time de-stressing tips. Viewers are encouraged to submit their questions in advance, or during the live program.
Tai Chi was initially developed in China in the 14th century as a martial art of self-defense. But as it evolved, it came to be seen as an exercise promoting harmony, balance and relaxation of the body and mind. What is Tai Chi, and what can it do for you? Join our panel of experts for a discussion of the history and health benefits of this age-old practice.
It is virtually impossible to shelter young children from images of September 11. A child psychiatrist comments on how much TV should you let your kids watch?
Among the many serious consequences of a stroke, one of the most physically debilitating is "spasticity," or uncontrolled muscle tightness. Pain and restricted movement can make day-to-day life a struggle, but cutting-edge treatments like Botox and intrathecal baclofen (ITB) are helping patients ease the tension.
After a stroke or other brain injury, certain muscles may start to contract involuntarily, often causing pain or restricting movement. This is called spasticity, and it can be treated, but it's important for patients to communicate their problem to their doctor in order to receive effective care.
Many people turn to sports to unwind, but the pressure of competition can turn otherwise relaxing pursuits into sources of stress (and affect your game, too). Our panel of experts will discuss what you can do to make sure your sports life helps, rather than hurts, your state of mind.
It's difficult to watch a loved one suffer from Alzheimer's and caring for them can be an intense challenge. Our panel of experts will address the pressures that come with this responsibility and discuss strategies for coping with them.
Stress takes its toll by making us anxious, depressed and not able to function as fully as we'd like. What many don't know is that stress can take its toll on our healthy and may affect our risks of many different kinds of illness. Discover why handling stress is so important in living a healthy and long life.
For many heart transplant recipients, the toughest part of the experience is the stressful waiting period. Join heart surgeon Mehmet Oz and Frank Torre, ex-baseball star, as they discuss preoperative stress and how it can affect your recovery period.
If stress is the plague of the 21st century, meditation may be a cure.